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®

Welcome to the Strength Defence Booking Page 

SD
kids bookings

Kids.

Strength Defence classes can be booked on the Strength from Within website here

Thomas Coram
Adults booking

Teens & Adults Classes

Fancy a 1 2 1 session or a Group Session? 

Group sessions

Group Sessions

Tuesday

17:45 - 18:45
All Saints Church

Booking and Pay As You Go

All classes must be booked - whether purchased via a 10 week course or Pay As You Go  

To buy a 10 session pass for £100 please click here 

1 2 1

1 to 1 Sessions

Buy a 5 session Pack 

5 sessions (1 hour x 5) 
Reduced rate at £45 per 1 hour 1 to 1 session 

Best Value

1 2 1 Strength Defence (5 sessions)

£225

225

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A 5 session course of 1 on 1 Strength Defence Sessions .
Reduced hourly rate on 5 session booking

Valid for 12 months

1 2 1 tuition on Core strength and Self defence

5 sessions , each session 1 hour long

Core Strength exercises

Self Defence techniques

Suitable for all levels

Time and venue agreed post payment

1 to 1 session  

A 1 hour session: £50 
Contact John to agree time and place before paying and booking.   

Would you like Strength Defence classes in your school or club? 
 
Contact Coach John 

A % of all profits raised by Strength Defence classes are donated to local charities related to wellbeing, violence prevention and family support

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