Class times

Monday Evenings

Vyne Studios

(every 2 weeks) 

Adults and Juniors (Blue belt and above) 

8:00 pm - 9:30pm

Thursday evenings

Ashlyns Dojo

 

Juniors: (All levels, aged 7 - 14 yrs approx)

6:00 pm - 7:15 pm

Adults and Juniors (Green belt and above)

7:15pm - 7:45pm

Adults: (All levels, 15 yrs approx and above, depending on size and experience)

7:45 pm - 9:00 pm

 

Locations
Contact

Mondays

The Vyne Theatre & Dance Academy,

Studio 4,

Northbridge Road, Berkhamsted.

HP4 1EH

Thursdays

The Dojo

Ashlyns School

Chesham Road,

Berkhamsted,

HP4 3AH

 

Free parking on site (s)

 

Sensei John Foster

info@ashridgekarate.co.uk

 

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Saifa: Stance after arm grab & break

During the first section of kata Saifa, the grab break move has various views on what the feet positioning should be. The attached picture shows Shihan Higoanna in musubi dachi, however GKI have adapted this to be as close to hachiji dachi as possible. Somewhere between hachiji dachi and heiko dachi is probably realistic from a balance perspective

Foot positioning during the opening sequence of Saifa

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