GKI Syllabus - Yakusoku Kumite (prearranged sparring)
Semete - Attack
Ukete- Defence
9th Kyu (YELLOW)
Semete Migi jodan oi-zuki
Ukete Migi jodan hiki-uke, shuto-uchi, ashi barai
Semete Migi chudan oi-zuki
Ukete Migi chudan yoko-uke, gedan-zuki, shuto-uchi and ashi barai together, take down and kakato
fumi komi-geri (stamping heel kick)
Semete Migi chudan oi-zuki
Ukete Morote hiki-uke catching shoulder, ashi barai and pull down, kakato fumi komi-geri
Semete Migi jodan oi-zuki
Ukete Hidari jodan age-uke (zen kutsu-dachi), jodan gyaku-zuki, step forward 45 degrees (zenpo
naname) in shiko-dachi, left blocking arm pull down, right hari-uke to sweep leg. After take
down, knee push hip and punch.
Semete Migi chudan oi-zuki
Ukete Migi shuto-uke, hidari shuto-uchi and ashi barai together, take down and kakato fumi komi-geri
7th Kyu (GREEN)
Semete Migi jodan oi-zuki
Ukete Jodan age-uke, step forward into shiko dachi, kinteki-uchi (catch attacker’s front leg with
forward foot) and throw, fumi komi-geri
Semete Jodan oi-zuki
Ukete Jodan age-uke, kinteki-uchi, pick up onto shoulder, pull down and lift up simultaneously
Semete Migi jodan oi-zuki
Ukete Hidari jodan age-uke, step forward into shiko-dachi, gedan nukite-zuki, blocking arm attack
throat, front leg catch behind attacker’s knee and throw (scissors action)
Semete Morote throat grab
Ukete Step back before grip, morote age-uke, step in, attack with head butt to gedan, simultaneously
pull up and back, catching behind attacker’s knees, fumi komi-geri
8th Kyu (ORANGE)
Semete Migi jodan oi-zuki
Ukete Drop down and forward to catch leg at heel and knee, take down and fumi komo-geri.
Semete Head butt to solar plexus
Ukete Left arm under semete’s right arm and right arm press against neck. Throw using attacker’s
forward motion with taisabaki into shiko dachi. Finish with punch or kick.
Semete Chudan oi-zuki, chudan gyaku-zuki renzoku
Ukete Morote shotei-uke, morote shotei-uchi against collar bone (vital area) pushing away with
shotei-zuki to shoulders
Semete Migi chudan oi-zuki
Ukete Hidari shotei yoko-uke, migi haito-uchi (ridge hand), migi gedan sokuto-geri to knee. Finish
with fumi komi-geri, grip tight at shoulder and pull down firmly as you strike with sokuto geri.
Semete Chudan mae-geri
Ukete Gedan barai, haito-uchi
6th Kyu (BLUE)
Semete Jodan oi-zuki
Ukete Morote hiki-uke, ude osea (shisochin kata elbow lock and throw technique - inside or outside)
Semete Chudan mae-geri
Ukete Gedan barai, scoop leg, chudan shotei-oshi (push backwards), lock supporting leg with foot
Semete Chudan mae-geri
Ukete Hasami-uke (left hand outside, right hand inside trap, as Sanseru), kick to point behind groin,
insert foot between legs, lift knee onto attacker’s leg and force downwards to throw
Semete Mawashi-geri
Ukete Jodan juji-uke, right hand pushing against attacker’s right arm, hook right leg behind
supporting leg and throw, fumi komi-geri
5th Kyu (PURPLE)
Semete Kizami-zuki
Ukete Hidari yoko shotei (palm or wrist), migi shotei-zuki, move forward quickly, press body to
attacker’s body, catch behind left knee and pull up and back, push down simultaneously
(using body weight) with right hand to throw
Semete Migi jodan furi-zuki
Ukete Hidari jodan yoko-uke, migi palm strike to ear, left hand catch wrist, supporting attacker’s
weight over hips and throw
Semete Jodan oi-zuki
Ukete Jodan age-uke, kinteki-uchi, koshi nage (hip throw)
Semete Jodan oi-zuki, or two-handed choke attack
Ukete Tomoe nage, jodan morote-uke, catch attacker, fall backwards and throw with foot in stomach.
For punch: age-uke, catch and throw
4th Kyu (PURPLE & 1 STRIPE)
Semete Chudan mae-geri
Ukete Gedan sukui-uke, ashi barai, throw and nukite-zuki
Semete Jodan mawashi-geri
Ukete Soto yoko juji-uke, grip behind neck, hiza geri, throw in spiral motion, boshi ken (thumb gouge)
to eyes
Semete Chudan yoko-geri
Ukete Yoko juji-uke, step behind, catch chin and hair, kick back of knee and pull down
3rd Kyu (BROWN)
Semete Chudan oi-zuki
Ukete Tai-sabaki, pivot to side, block with wrist and catch in scissors motion, step across, twist body
and wrist and throw
Semete Pushing or gripping lapels
Ukete Grip fingers, pull back against joint, hiza geri or hiji ate
SemeteJodan oi-zuki
Ukete Jodan morote hiki-uke, jodan shotei-zuki, throw
Semete Jodan oi-zuki
UketeJodan morote hiki-uke, hiza-geri, otoshi hiji-ate
2nd Kyu (BROWN + 1 STRIPE)
Semete Jodan oi-zuki
Ukete Jodan morote hiki-uke, catch wrist and elbow, lock arm, throw backwards
Semete Jodan oi-zuki
Ukete Jodan morote hiki-uke, catch chin and back of head, twist and throw backwards
Semete Chudan oi-zuki
Ukete Hiki-uke, shuto-uchi and throw, ne-waza (ground techniques) and elbow lock
Semete Chudan oi-zuki, jodan gyaku-zuki
Ukete Chudan hiki-uke catch, jodan hiki-uke, turn hands and simultaneously turn body to lock arms
against joint
1st Kyu (BROWN + 2 STRIPES)
SemeteJ odan oi-zuki
Ukete Morote jodan hiki-uke, combination elbow lock then wrist throw
Semete Chudan oi-zuki
Ukete Morote hiki-uke, attacker pulls elbow in to body, reverse lock, elbow to face and throw
Semete Grip lapel with one hand
Ukete Palms strike ears, grip fingers (or wrist) and bend back, simultaneously turn and move
backwards to throw opponent
Semete Grip lapel with two hands
Ukete Morote age-uke, grip fingers of one hand and throw forwards. If attacker has secured grip,
nukite first to eyes, then age-uke.